Crab Cakes

Jumbo chunks of luscious crab meat in a real traditional style Maryland Crab Cake. Lightly seasoned with green onion, lemon, bread crumbs and bell peppers, then kissed with a touch of Maryland’s Eastern Shore. 

Preparation Instructions: From thawed. Bake: Preheat oven to 425F. Place thawed cakes on an oiled cookie sheet and bake for 12-14 minutes or until golden brown. 

Nutritional Information: Serving Size: 3oz.
Calories: 210
Total Fat: 12g
Saturated Fat: 4.5g
Cholesterol: 15mg
Sodium: 410mg
Carbohydrates: 15g

http://hillshomemarket.com/crab-cakes/

Cod Filets

A rich, buttery flavor and a firm, flaky texture make cod fillets one of our most popular and versatile fish. With the high omega-3 oil content giving these filets their delicious flavor, it may come as a surprise that they’re naturally low in fat.

Preparation Instructions:

From thawed: Saute: Season with coarse salt, pepper or herbs. Add 2 tablespoons oil or butter to skillet. Heat oil over medium-medium high, but don’t allow oil to smoke. Place filets in skillet and cook for 1-4 minutes. Shake pan occasionally while the fish is cooking to prevent it from sticking. Turn the fish over and cook for another 1-4 minutes until fish flakes easily and is opaque in the middle.

Bake: Preheat oven to 425F. Place fish in lightly oiled shallow baking dish. Season with salt, pepper, butter or margarine. Bake 6-10 minutes per inch of thickness of filet until it is opaque in the middle.

http://hillshomemarket.com/cod-filets/